A convenient and healthy staple, Ganko Musubi Shirataki is crafted from konjac flour to bring you traditional Japanese shirataki in perfectly sized musubi-style knots. Low in calories, gluten-free, and high in dietary fiber, these noodle knots are ideal as a low-carb, light alternative to rice or pasta. Rinse and simmer before adding to stir-fries, soups, salads, or even using as a base for your favorite sauces.